The best mental health quotes remind us that we’re not alone. And whether they’re words of wisdom from a friend or a stranger on the internet, we can’t underestimate their power. Sure, mental health quotes alone cannot fix the UK’s growing mental health crisis – we need government funding, a shift in societal attitudes, and more research for that – but sometimes it’s just about getting through the day. And there’s nothing like repeating your favourite mental health mantra to get you there.
Today (10 October) is World Mental Health Day. For those who suffer with their mental health, it can sometimes take just a few words of comfort or encouragement to give that little boost, or strike a chord that can stop spiralling thoughts in their tracks. According to Mind, there are a lot of us out there: 1 in 4 people will experience a mental health problem of some kind each year in England, and 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
While scrolling on social media can have its benefits and drawbacks for our mental health, many campaigners, experts, and advocates speak words of truth and strength that have inspired numerous people through their mental health quotes.
Whether you struggle with your mental health or not, these quotes and anecdotes could be helpful in helping those with anxiety, depression and other mental health issues, too.
And while it’s recommended to do your research before actioning mental health advice from social media therapists (there are many wonderful, accredited experts out there, but everyone’s mental health is nuanced, of course) – there are a number of posts that have particularly resonated with those who are struggling, and might just provide that little lift you need today. Here are some of our favourite mental health quotes to help you along…
Follow