Alright, when can we actually watch Celebrity SAS: Who Dares Wins 2026?

The Celebrity SAS 2026 lineup is a true mixed bag, featuring Love Island girlies, sporting legends, and stars of the small screen. This season also comes with a special twist: the 14 recruits are split into Team UK and Team Australia, bringing a familiar (and fiercely competitive) rivalry straight to the training ground.

Watching Celebrity SAS: Who Dares Wins is no easy feat. Sure, you’re curled up on the sofa in your cosiest woolly socks, bowl of crisps balanced on your lap, while the celebs trudge through mud and knock out push-ups — but emotionally? It’s intense. Those interrogations alone have me ready to confess my darkest secrets, and I’m not even the one being yelled at.

So, when can you put yourself through the ordeal of watching this action-packed show? AKA: When is Celebrity SAS on, what time can you watch it, and how often is it hitting our screens?

Don’t worry, we’ve got you covered with the full TV release schedule for Celebrity SAS: Who Dares Wins. All you have to do is decide between salt and vinegar or prawn cocktail (it’s the former for me, bestie).

Pete Dadds/Channel 4

When is Celebrity SAS 2026 on TV?

First things first: where can we watch Celebrity SAS season 7?

You can stream it for free (yes, free — save those pounds for a Pret croissant) on Channel 4. There’s also a paid option if you want to ditch the adverts, but honestly, you do you. Just bear in mind that you’ll need a TV licence to watch Channel 4 content live as it airs.

The season kicked off on Sunday, 4 January, plunging us straight into the heat, dust, and intensity of the SAS experience.

From the very first moment, the 14 celebrity recruits were dropped into the harsh landscapes of North Africa, facing blistering conditions, gruelling tasks, and the kind of pressure that would make most of us crumble. Familiar faces include Dani Dyer and Gabby Allen.

New episodes air every Sunday and Monday at 9 pm GMT, delivering a high-adrenaline start to the week — and the comforting reminder that, somewhere out there, someone is having a worse Monday than you.

Pete Dadds

How many episodes are there in season 7?

Celebrity SAS 2026 will run for eight action-packed episodes, each lasting an hour.