These days, every street style star knows how to wear trainers with jeans. However, there was once a time when this outfit combo meant one thing: you were someone’s dad. Channelling the idea of Adam Sandler-approved ‘Hot Dad Energy’, normcore, or any other fashion-forward aesthetics wasn’t a thing. You were just… someone’s dad! The kind of guy who relied on pairing his chunky running shoes with the blandest, medium-wash blue jeans.

But that was a different time. Now, wearing trainers with jeans is less of an outfit and more of a style philosophy. It’s an exercise in proportion, texture, and the art of looking like you haven’t tried too hard. When in reality, we all know it took at least three outfit changes, four shoe swaps, and an internal debate about whether you look better in high-tops or low-tops. But once you crack the code? You’ve discovered the perfect smart-casual uniform: a low-effort, high-impact staple you can pull out again and again. And honestly, we love an outfit repeat. Yes, it’s more sustainable, of course, but also – if something works, why fight it?

The blueprint has always been there. Remember Princess Diana in the 1990s, stepping out in her Levi’s, white Converse, and a slouchy sweatshirt, proving that simplicity can be a statement in itself? Then there were the early 2000s supermodels, running errands in their bootcut jeans, Nike Dunks, and a fitted cardigan; building casual outfits that look editorial. Even today, those same old formulas hold up, with the right pair of trainers able to elevate denim from something simple into a walking street-style mood board.

Let’s get into it: here’s how to wear trainers with jeans this spring.

1. Wide-leg or baggy jeans + sleek trainers

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We are still deep in a Big-Jeans Renaissance, and the trainers you pair with wide-leg jeans can make or break the silhouette. If your jeans are full-length and puddling just slightly over the shoes, then you’d do best to find trainers that balance the volume. Look for something structured but not overwhelming, bold but not bulky.

What works: A sleek yet substantial trainer like New Balance 9060s, Adidas Gazelles, or Nike P-6000s. The contrast between the excess fabric and a streamlined (but slightly chunky) shoe creates that “I know fashion but don’t try too hard” vibe.

What doesn’t: Avoid the ultrabulky, dad-core runners that swallow your feet. On the flip side, super-minimal trainers disappear under the denim. The goal here is balance. You want to let the jeans flow, but give them an anchor.

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2. Cropped or cuffed denim + statement trainers

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If the hem of your jeans hits ankle-length – whether they’re cropped, cuffed, or aggressively hacked with a DIY laser-cut moment – then consider it trainer-showcase time. Your shoes become the focal point, so they better be worth the attention.

What works: Sleek, low-profile trainers like Adidas Sambas, Onitsuka Tigers, or Nike Cortez. The goal? A refined silhouette that complements the exposed ankle without overwhelming it.

What doesn’t: Bulky, heavy trainers throw off the balance. A massive shoe with a cropped hem can feel clunky instead of intentional. Keep it streamlined.

3. Straight-leg jeans + timeless classics

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A good pair of jeans with a straight-leg cut is the universal donor of denim — it goes with everything. And yet trainer selection still matters. The key here is to keep it classic but intentional.

What works: A Stan Smith, Reebok Club C, or Vans Old Skool. Anything timeless, clean, and versatile. This combo is where sneakerheads and minimalists find common ground, a rare moment of world peace in an otherwise divided fashion landscape.