If you prefer to leave it to the pros, skincare experts are also using the tool in their beauty treatments, too. The Urban Warrior Facial by Annee de Mamiel at The Ned utilises the tool to help release locked in tension from stressed facial muscles. The tool is used at the end of the facial to increase circulation, healing and an energised complexion, while enhancing the lymph flow (goodbye, puffy skin!). While spa services are on hold until lockdown lifts, it’s definitely worth booking in for a treatment and something to look forward to.

Does gua sha hurt?

Proper gua sha can leave skin a little red, and if you receive professional treatment, you might even notice some light petechiae (what happens to the skin when you get a love-bite). However, it should never hurt or cause significant pain, so it’s always best to start softly if you’re new to the practice.

Can I use a spoon for gua sha?

Gua sha is a form traditional Chinese medicine, and the tool itself is central to the practice. Plus, the crystals are believed to have their own unique benefits making them an even more compelling choice. However, that’s not to say a spoon won’t do anything – the cool stainless steel will be great for puffiness and be refreshing on the eyes – but it isn’t the right shape to help with contouring or proper lymphatic drainage.

Can I use gua sha on my whole body?

You can practice gua sha on the body and there are special tools made to cater to larger areas. Just as with the face, you’ll want to move away from the centre and along the lymph system, when scraping the body, you’ll want to move towards the heart.

Which crystal is best for gua sha?

Many different types of crystals are used in gua sha, and each one has its own individual benefits. Rose quartz is said to be linked to the heart, making it a great choice for circulatory problems, while jade is believed to be great for toning and collagen boosting. Keep scrolling to learn more about the different types of gua sha and find the best one for your skin…