With sleep now firmly recognised as a pillar of good health, it’s no wonder the best pillows for side sleepers are gaining serious traction among wellness-focused shoppers. There are various pillows tailored for front and back sleepers, but if you’re one of the 50% of Brits who sleep exclusively on their side — like me — changing your pillow could be a game-changer. It might just put an end to the constant tossing, folding, and fluffing, and help you finally enjoy the deep, uninterrupted sleep you’ve been chasing.
Side sleeping is renowned for its numerous health benefits, including promoting proper spinal alignment, improving breathing, reducing heartburn, and alleviating discomfort in the neck and back. If you’re struggling to achieve the right balance of comfort and support, investing in a pillow designed specifically for side sleepers — tailored to your preferred firmness, material, and body size — can make a significant difference.
But not all pillows are created equal. The secret to finding a high-quality pillow for side sleepers lies in the details: firmness, filling, outer fabric, and overall finish. If you’re after something soft, light, and breathable for the warmer months, a cooling pillow with a cotton percale cover is a great choice. Prefer more support? A specialist support pillow with medium-firm comfort delivers durability and targeted relief, especially ideal for those with neck pain. For an eco-conscious option, all-natural fill and organic pillows provide sustainable comfort that feels just as good as it looks. Hayfever taking over your nights? Anti-allergy pillows might just be your secret weapon for a sneeze-free sleep.
We’ve tested and reviewed numerous specialist options, and consulted with sleep experts to answer all your side sleeping pillow FAQs, so that you can choose the best pillow for you. Think: firm and soft pillows for side sleepers, memory foam pillows and pillows for neck pain. Whether you prefer a plush and cushiony feel or a more supportive structure, our roundup includes a variety of choices to suit individual preferences and sleeping styles. Read on for our full edit, including tips on how to pick the best one for your individual requirements.
SKIP TO: Pillows for side sleepers FAQs | How did we test? | Why do side sleepers need a different type of pillow | Are soft or firm pillows better for side sleepers? | What else should you consider? | Our full reviews. | The best pillows for neck pain, best cooling pillows and best anti-allergy pillows.
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How we tested the best pillows for side sleepers:
In putting these pillows to the test, our testers dove into the nitty-gritty, scoring them on quality, support, firmness, and all-around comfort. We didn’t just stop there – we rifled through what you’ve been searching for and tapped into customer reviews to get the real lowdown. Our goal? To cut through the noise and find the best pillows for side sleepers that aren’t just comfy but also made to last. We’ve read what you’ve been searching for, and we’ve tested every single pillow featured here in real-life settings to help you find the right pillow to suit your personal preferences. Find out more about how we test.
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After more sleep content? Shop the best pillows, best pillows for neck pain, best cool pillows, best body pillows, best memory foam pillow, and the best anti allergy pillow. For more from GLAMOUR UK’s Commerce Writer Mayola Fernandes, follow her on Instagram @mayolafernandess.
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