As Scott notes, even when we do check our breasts, a lot of us don’t really know what we’re looking for. A shocking six million women declared they don’t know how to check their breasts for cancer and a staggering 80% of women are unclear on what could increase their risk of breast cancer, according to Bupa Health Clinics.

It may seem scary, but getting to know our bodies regularly is the best way to keep on top of any changes and get them checked out if necessary.

When to check your boobs

Try and choose the same time every month to check them – after your period is best – so you can get to know what’s normal for you.

What to feel for when checking your boobs:

• It is important to get to now the normal rhythm of your boobs so you will detect anything abnormal quickly.
• Feel for irregular lumps (which can be relatively small) that are firm and solid.

What does a breast lump feel like?

A doctor will be able to properly examine you but a cancerous lump may feel quite rounded, soft, and tender. It may also feel quite be painful.

Signs and symptoms of breast cancer to look out for

Aside from a lump, there are seven other signs that we should be looking out for (all of which are listed below) – if you spot any of these, it’s best to see your doctor. Most of the time, there’ll be another explanation for your symptom, but early detection is essential when it comes to treating breast cancer.

First, look at your breasts and check if you can notice anything visually. Lift your arms in the air to check underneath your armpits, too. Then, use the flat part of your fingers to feel and press across your breasts, armpit, collarbone and nipples. If you get into the habit of doing this regularly, you’ll quickly get to know what’s normal for you.

Remember, the sooner breast cancer is diagnosed, the more likely treatment will be successful. Which is why it’s so important that make note of any changes or concerns and get them checked out with our GP.

Here’s a reminder of what out to look for and how to check for breast cancer according to the experts…

• a change in the size or shape of one or both breasts
• a new lump or area that feels thicker than the rest of the breast
• a change in the look, feel or texture of your skin, such as puckering or dimpling
• redness or a rash (like eczema), crusting, scaly or itchy skin on or around the nipple
• a change in the appearance of your nipple, such as becoming sunken into your breast
• a discharge of fluid from either nipples
• pain in your breast or armpit that remains constant
• a lump or swelling in either of your armpits or around your collarbone